Pickleball: Intermediate Spring 2023

lisa

Event Phone: 204-987-8850


  • Intermediate 10:00 am
    April 3, 2023 - June 30, 2023
    10:00 am - 11:40 am
  • Intermediate 11:45 am
    April 3, 2023 - June 30, 2023
    11:45 am - 1:25 pm
  • Intermediate 1:30 pm
    April 3, 2023 - June 30, 2023
    1:30 pm - 3:10 pm
  • Intermediate 3:15 pm
    April 3, 2023 - June 30, 2023
    3:15 pm - 5:00 pm

Read More

Floor Curling

lisa

Event Phone: 204-987-8850


  • April 12, 2023 - June 14, 2023
    1:00 pm - 3:00 pm

Easy to learn and Easy to play. Floor Curling is an ideal game for those who no longer wish to curl on the ice. There is no sweeping, and it is warm! Floor Curling is perfect for promoting flexibility, increased range of motion, and circulation.Read More

Movement and Meditation

lisa

Event Phone: 204-987-8850


  • April 17, 2023 - June 12, 2023
    10:00 am - 11:00 am

Moving mindfully through gentle poses relaxes the body and mind, preparing you to sit comfortably for a 30 minute meditation practice that follows. Connect with your breath, release tension, reduce stress and improve your well-being. A chair will be used to allow for an accessible practice, where you are welcome to bring a mat for Read More

Yin Yoga

lisa

Event Phone: 204-987-8850


  • April 17, 2023 - June 26, 2023
    11:30 am - 12:30 pm

Yin Yoga is a slower pace style of yoga that incorporates principles of traditional Chinese medicine with asanas or postures. Yin Yoga consists of fewer poses which work the connective tissue of the body; the tendons, ligaments and fascia. Working these parts of our bodies assists individuals with arthritis, stiffness and assists with mobility issues. Read More

Beginner Line Dance

lisa

Event Phone: 204-987-8850


  • April 17, 2023 - June 26, 2023
    1:00 pm - 2:00 pm

Learn basic dance steps while exercising your body and mind by dancing to all kinds of music (not just country). Line dancing is a great way to have fun and enjoy the music without a partner. We welcome beginners and experienced dancers. Please bring water and wear shoes with a low or flat heel, without Read More

Zumba Gold Toning

lisa

Event Phone: 204-987-8850


  • April 19, 2023 - June 21, 2023
    10:00 am - 11:00 am

Zumba is dance fitness. Gold refers to beginners and older active adults. Toning means that we will use light weights every second song to help build our muscles. Ditch the Workout – Join the Party. No experience required. Please bring water and wear shoes without too much grip to allow you to turn and glide Read More

Slow Flow Yoga

lisa

Event Phone: 204-987-8850


  • April 19, 2023 - June 22, 2023
    11:15 am - 2:35 pm

Slow and gentle movement following traditional yoga poses. This is toned down for older adults. Modifications for each and every pose are offered if you cannot do a particular pose or you can only go to the place in the pose that is right for your body. It is a beautiful all body breath and Read More

Chair Yoga

lisa

Event Phone: 204-987-8850


  • April 20, 2023 - June 22, 2023
    9:45 am - 10:45 am

Chair Yoga is a beneficial form of yoga for any fitness level from active seniors to those recovering from an injury or anyone simply wanting a smart blend of yoga and fitness. Benefits include low impact on joints, improved flexibility and stress reduction. Regain and strengthen your best body in this beautiful blend of yoga Read More