Event Phone: 204-987-8850
- July 4, 2024 - August 22, 2024
10:30 am - 11:30 am
This class begins with some traditional yoga poses in a gentle soft flow. Benefits are many, assisting with flexibility, strength, endurance and balance in this beautiful combination of breath, meditation and movement. For the second portion of practise we slow things down, focusing on the deep tissue, our connective tissue in a series of Yin Read More