Slow Flow Yoga

lisa

Event Phone: 204-987-8850


  • June 28, 2022 - August 30, 2022
    10:00 am - 11:00 am

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Yin Yoga – Spring

lisa

Event Phone: 204-987-8850


  • June 29, 2022 - August 31, 2022
    10:00 am - 2:55 pm

Yin Yoga is a slower pace style of yoga that incorporates principles of traditional Chinese medicine with asanas or postures. Yin Yoga consists of fewer poses which work the connective tissue of the body; the tendons, ligaments and fascia. These are areas of our bodies we do not always consider but every healthy body needs Read More

Yin Yoga

lisa

Event Phone: 204-987-8850


  • June 29, 2022 - August 31, 2022
    10:00 am - 11:30 am

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Yin Yoga

lisa

Event Phone: 204-987-8850


  • June 29, 2022 - August 31, 2022
    10:00 am - 11:00 am

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Pickleball – Fall 2022

lisa

Event Phone: 204-987-8850


  • Intermediate A
    September 7, 2022 - December 30, 2022
    10:20 am - 11:50 am
  • Intermediate B
    September 7, 2022 - December 30, 2022
    12:05 pm - 1:30 pm
  • Intermediate C
    September 7, 2022 - December 30, 2022
    1:45 pm - 3:15 pm
  • Novice
    September 7, 2022 - December 30, 2022
    3:30 pm - 4:55 pm

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Member Motivation & Open House Windup sponsored by Assiniboine Pharmacy

lisa

Event Phone: 204-987-8850


  • September 9, 2022
    1:30 pm - 3:30 pm

This is your opportunity to help the centre grow our membership base. Bring a friend (new to the centre) for coffee, snacks and games. We will talk about upcoming programs and events and you will get fall program start dates in advance of the newsletter being published. Some of our instructors will also be here Read More

Balance & Strength with Charlene Deluca

lisa

Event Phone: 204-987-8850


  • September 12, 2022 - November 21, 2022
    9:00 am - 10:00 am

This course is for anyone wanting to increase muscle strength, build bone mass and improve balance. The instructor will lead you through easy to follow exercises and progressive balance work to increase muscle strength and improve balance.Read More

Chair Fitness with Charlene Deluca

lisa

Event Phone: 204-987-8850


  • September 12, 2022 - November 21, 2022
    10:15 am - 11:15 am

Are you looking for a light cardio and strength building class that can be done in a chair? This beginner class uses a fun mix of chair exercises and standing exercises using your chair for support, allowing you to work at your own pace. No floor work in this class.Read More

Yin Yoga

lisa

Event Phone: 204-987-8850


  • September 12, 2022 - November 21, 2022
    11:30 am - 12:30 pm

Yin Yoga is a slower pace style of yoga that incorporates principles of traditional Chinese medicine with asanas or postures. Yin Yoga consists of fewer poses which work the connective tissue of the body; the tendons, ligaments and fascia. Working these parts of our bodies assists individuals with arthritis, stiffness and assists with mobility issues. Yin Read More