Event Phone: 204-987-8850

Easy to learn and Easy to play. Floor Curling is an ideal game for those who no longer wish to curl on the ice. There is no sweeping, and it is warm! Floor Curling is perfect for promoting flexibility, increased range of motion, and circulation.Read More

Event Phone: 204-987-8850

This course is for anyone wanting to increase muscle strength, build bone mass and improve balance. The instructor will lead you through easy-to-follow exercises and progressive balance work to increase muscle strength and improve balance. This session we will be introducing a “step” portion into your workout. This will be a progressive exercise starting with Read More

Event Phone: 204-987-8850

Moving mindfully through gentle poses relaxes the body and mind, preparing you to sit comfortably for a 30 minute meditation practice that follows. Connect with your breath, release tension, reduce stress and improve your well-being. A chair will be used to allow for an accessible practice.Read More

Event Phone: 204-987-8850

Are you looking for a light cardio and strength building class that can be done in a chair? This beginner class uses a fun mix of chair exercises and standing exercises using your chair for support, allowing you to work at your own pace. No floor work in this class.Read More

Event Phone: 204-987-8850

Yin Yoga is a slower pace style of yoga that incorporates principles of traditional Chinese medicine with asanas or postures. Yin Yoga consists of fewer poses which work the connective tissue of the body; the tendons, ligaments and fascia. Working these parts of our bodies assists individuals with arthritis, stiffness and assists with mobility issues. Read More

Event Phone: 204-987-8850

This is a low impact version of regular Zumba that will benefit coordination, balance, cardiovascular and more. Zumba Gold provides a suitable option for those seeking an alternative means of reaching their exercise goals. It’s a fun way to exercise with music.Read More

Event Phone: 204-987-8850

Slow and gentle movement following traditional yoga poses. This is toned down for older adults. Modifications for each and every pose are offered if you cannot do a particular pose or you can only go to the place in the pose that is right for your body. It is a beautiful all body breath and Read More

Event Phone: 204-987-8850

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