Event Phone: 204-987-8850

Get moving with our Weekly Walking Group, held Wednesdays from May 13 through October (weather permitting). We’ll explore the neighbourhood or enjoy a scenic walk to Assiniboine Park or the Old Mill — a great way to stay active and connect. Meet outside the main entrance at 203 Duffield Street at 9:45 a.m.; we depart Read More

Instructor: Erv This class is a step up from our Balance, Step & Strength Class. In this class you will use free weights to help keep your bones strong while increasing muscle strength, improve posture, balance, coordination, and flexibility. Hips, lower back and wrists as well as your core will be targeted. Mat work is Read More

Instructor: MaryLou This class begins with some traditional yoga poses in a gentle soft flow. Benefits are many, assisting with flexibility, strength, endurance and balance in this beautiful combination of breath, meditation and movement. For the second portion of practice we slow things down, focusing on the deep tissue, our connective tissue in a series Read More

Instructor: Laura This course is for anyone wanting to increase muscle strength, build bone mass and improve balance. The instructor will lead you through easy-to-follow exercises and progressive balance work to increase muscle strength and improve balance. These sessions include a step. The step can be set aside if you only want to do part Read More