Event Phone: 204-987-8850

Training in different styles allows you to be better equipped for the physical activities that you love to do, like pickle ball or other activities! Adding in different movements and varying intensities will help your body adapt to your sports and activities in a fun and efficient way. We will talk about the benefits of constantly varying your movements, and review some of the top exercises that you can do to get your game to the next level.

Presenter: Cody Bernard