Event Phone: 204-987-8850

In this course you will learn and practice the basic gentle movements of this ancient Chinese exercise. Tai Chi movements will be broken down into smaller steps for easier learning and is suitable for all ages and abilities. The movements are slow, soft, and continuous and promote slow and deep breathing to relax the body and the mind. There are many health benefits of Tai Chi including increasing flexibility of the joints, and improving coordination, balance, and memory.