Fitness Programs
For the safety of all fitness class participants the centre requires you to complete a Physical Activity Readiness Questionnaire or PAR-Q before participating in any fitness class. This form will only need to be completed once a year. The questionnaire is available at the front desk or you can ask to have one emailed to you in advance, or Click HERE.
Fitness Room
Monday to Friday 9:00 a.m. to 3:30 p.m.
At this time, fitness room access is by appointment. A fitness orientation will be required upon your first visit to the fitness room. You will be required to sanitize (supplies provided by the centre) each piece of equipment you've used before the end of your appointment so it's ready for the next member.
Balance, Step & Strength
This course is for anyone wanting to increase muscle strength, build bone mass and improve balance. The instructor will lead you through easy to follow exercises and progressive balance work to increase muscle strength and improve balance.
Mondays, January 13- March 24 from 9:00 – 10:00 a.m.
(No class February 17)
Register: MondaysFridays, January 17-March 21 from 10:00 – 11:00 a.m.
Register: FridaysCOST: $75 members/$95 non-members
DROP-IN: $10 members/$13 non-members
Balance, Step & Strength - APRIL -JUNE Session
Mondays, April 7-June 23 from 9:00 – 10:00 a.m.
(No class April 21 & May 19)
COST: $75 members/$95 non-members
DROP-IN: $10 members/$13 non-members
Register: MondaysMondays, April 11-June 13 from 10:00 – 11:00 a.m.
(No class April 18 & May 2)
Register: FridaysCOST: $60 members/$76 non-members
DROP-IN: $10 members/$13 non-members
Chair Fitness
Mondays, January 13- March 24 from 10:15 – 11:15 a.m.
(No class February 17)
Are you looking for a light cardio and strength building class that can be done in a chair? This beginner class uses a fun mix of chair exercises and standing exercises using your chair for support, allowing you to work at your own pace. No floor work in this class.
Register
Mondays, April 7-June 23 from 10:15 – 11:15 a.m.
(No class April 21 & May 19)
Register - Apr-JuneCOST: $75 members/$95 non-members
DROP-IN: $10 members/$13 non-members
Movement and Meditation
Mondays, January 13- March 24 from 10:15 – 11:15 a.m.
(No class February 3 or 17)
Moving mindfully through gentle poses relaxes the body and mind, preparing you to sit comfortably for a 30 minute meditation practice that follows. Connect with your breath, release tension, reduce stress and improve your well-being. A chair will be used to allow for an accessible practice.
Cost: $68 members/ $86 Non-members
Drop-in: $10 members/$13 non-members
RegisterYin Yoga
Mondays, January 13- March 24 from 11:30 a.m. – 12:30 p.m.
(No class February 17)
Yin Yoga is a slower pace style of yoga that incorporates principles of traditional Chinese medicine with asanas or postures. Yin Yoga consists of fewer poses which work the connective tissue of the body; the tendons, ligaments and fascia. Working these parts of our bodies assists individuals with arthritis, stiffness and assists with mobility issues. Yin Yoga is a practice that helps to control breath, teaches a deeper breath which calms body and mind.
Mondays, April 7-June 23 from 11:30 a.m. – 12:30 p.m.
(No class April 21 & May 19)
Register: Apr-JuneCOST: $75 members/$95 non-members
DROP-IN: $10 members/$13 non-members
Zumba Gold with Julia
Tuesdays, January 14-March 18 from 1:00 – 2:00 p.m.
This modified dance fitness program is specifically designed, providing a workout that promotes cardiovascular health, flexibility, and overall well-being.
Zumba Gold incorporates low-impact dance moves that are gentle on the joints while still offering a fantastic workout. The choreography is modified to ensure a safe and enjoyable experience. You can groove to the rhythm, burn calories, and improve cardiovascular fitness without putting excessive stress on your body.
COST: $75 members/$95 non-members
DROP-IN: $10 members/$13 non-members
RegisterTuesdays, April 8-June 3 from 1:00 – 2:00 p.m.
Register: Apr-JuneCOST: $68 members/$86 non-members
DROP-IN: $10 members/$13 non-members
Zumba Gold Toning with Karen
Wednesdays, January 15-March 19 from 10:00 – 11:00 a.m.
Zumba is dance fitness. Gold refers to beginners and older active adults. Toning means that we will use light weights every second song to help build our muscles. Ditch the Workout - Join the Party. No experience required. Please bring water and wear shoes without too much grip to allow you to turn and glide as you dance.
Wednesdays, April 9-June 11 from 10:00 – 11:00 a.m.
Register: Apr-JuneCOST: $75 members/$95 non-members
DROP-IN: $10 members/$13 non-members
Slow Flow Yoga
Wednesdays, January 15-March 19 from 11:15 a.m. – 12:15 p.m.
Slow and gentle movement following traditional yoga poses. This is toned down for older adults. Modifications for each and every pose are offered if you cannot do a particular pose or you can only go to the place in the pose that is right for your body. It is a beautiful all body breath and movement class that will assist in maintaining flexibility, agility and balance. We work on the muscular part of the body. It is important to move parts of the body that have arthritis, help control motor skills for Parkinson's disease, also for Dementia this is brain work. Keep all parts of the body moving for optimal health.
Wednesdays, April 9 - June 11 from 11:15 a.m. – 12:15 p.m.
Register: Apr-JuneCOST: $75 members/$95 non-members
DROP-IN: $10 members/$13 non-members
Floor Curling
Wednesdays, January 8-March 26 from 1:00 – 3:00 p.m.
Easy to learn and Easy to play. Floor Curling is an ideal game for those who no longer wish to curl on the ice. There is no sweeping, and it is warm! Floor Curling is perfect for promoting flexibility, increased range of motion, and circulation.
Wednesdays, April 9-June 25 from 1:00 – 3:00 p.m.
Register: Apr-JuneCOST: $25 members/$33 non-members
DROP-IN: $3 members/$5 non-members
Chair Yoga
Thursdays, January 16-March 20 from 9:45 – 10:45 a.m.
Chair Yoga is a beneficial form of yoga for any fitness level from active seniors to those recovering from an injury or anyone simply wanting a smart blend of yoga and fitness. Benefits include low impact on joints, improved flexibility and stress reduction. Regain and strengthen your best body in this beautiful blend of yoga and fitness.
Thursdays, April 10-June 12 from 9:45 – 10:45 a.m.
Register: Apr-JuneCOST: $75 members/$95 non-members
DROP-IN: $10 members/$13 non-members
**NEW** Modern American Square Dancing for Beginners
POSTPONED UNTIL FALL 2025
Modern American Square Dance started in the 1940s in California and came to Canada around 1949. In this class we take only a few moves, from the old-time square dancing prior to the 1950s.
Square dancing is a type of social dance in which groups of four couples form a square and perform a series of choreographed movements directed by a caller. The job of a caller in square dancing is to guide dancers through the dance by calling out specific movements and sequences.
Expect to exercise learn a new skill, make new friends and have a lot of laughs.
All that is required for square dancing is a good pair of runners or walking shoes and the will to have a good time. Knowing your left from your right is a definite asset.
No partner is required for this program.
A minimum of 10 registrations is required for this program.
COST: $75 members/$95 non-members
DROP-IN: $10 members/$13 non-member
RegisterPickleball
You must be a member of the St. James Assiniboia 55+ centre to play in our Pickleball program. All new players to our Pickleball program must register in the Novice level or speak to the Program Coordinator before registering for Intermediate. If a Novice player wants to move up to Intermediate, you must go through the self-assessment steps (found on our website) before advancing. If you are new to Pickleball you must go through our training before registering in our Novice level.
Before registration please read the Pickleball Code of Conduct which can be found HERE
If you are interested in learning about the game of Pickleball or if you are a current player interested in some extra training, workshops or if you would like to purchase drop-in tickets, call the centre to speak with Paula, our Program Coordinator or you can email your request to Paula.
If you are not a SJA55+ Member and/or recent returning SJA55+ player, you must contact the Program Coordinator, before registering in the Pickleball program.
Intermediate
(Monday/Wednesday/Friday)
LOCATION: ***Sturgeon Heights Community Centre
210 Rita Street***
Intermediate - 10:00 a.m. - 11:40 a.m.
Intermediate - 11:45 a.m. - 1:25 p.m.
Intermediate – 1:30 p.m. – 3:10 p.m.
Intermediate – 3:15 p.m. – 5:00 p.m
If your preferred time slot becomes full, please continue to register in an open spot and contact the Program Coordinator with your request to join a different group.
Novice
(Wednesdays & Thursdays)
LOCATION: **Westwood Community Church, 401 Westwood Drive**
Novice - 10:00 a.m. - 12:00 p.m.
**if you RE CONSIDERING MOVING FROM NOVICE TO INTERMEDIATE, Please use the Self-Assessment Tool before registering in the intermediate level.**
Intermediate Winter Session
January 3-March 31 Cost: $90 (must be a member of the 55+ Centre)
Novice Winter Session
January 8-March 27
Cost: $60 (must be a member of the 55+ Centre)
**SPRING SESSION - Registration opens March 12th at 8:30 A.M.**
Intermediate Spring Session
April 2-June 30 Cost: $90 (must be a member of the 55+ Centre)
Novice Spring Session
April 2-June 26
Cost: $60 (must be a member of the 55+ Centre)
Pickleball Self-Assessment Tool
The Self-Assessment Tool can be viewed HERE.