Event Phone: 204-987-8850

This course is for anyone wanting to increase muscle strength, build bone mass and improve balance. The instructor will lead you through easy-to-follow exercises and progressive balance work to increase muscle strength and improve balance. These sessions include a step. The step can be set aside if you only want to do part of the class on the step. If you do not care to use a step at all, the movements can be done on the floor. This makes it easy to vary the intensity of the class to fit your individual needs.