Event Phone: 204-987-8850
Join us for a fun and informative morning with our sponsors where we will get the chance to hearing from our sponsors directly and learn about how they are connected to the Centre and what role they play in our community. Following a quick presentation from each sponsor members will have the opportunity to sit Read More
Event Phone: 204-987-8850
This health and wellbeing series will give you the tools needed to live a more mindful, calmer and overall healthier lifestyle. You will learn about meditation, healing physically, emotionally and spiritually and how to remove stress from your lifestyle. Each session includes meditation practice. Must have prior meditation experience or taken intro to meditation to Read More
Event Phone: 204-987-8850
This session is a great opportunity to learn the basics of meditation or simply to refresh your knowledge & skills. Highly recommended if you are considering taking the series of 6 health & well being workshops.Read More
Event Phone: 204-987-8850
Join Karen as she teaches you the steps to some great songs while offering lots of laughs and great exercise.Read More
Event Phone: 204-987-8850
Did you know that we can choose how we want to age. This program is designed to show how anyone can stay feeling young and vibrant. The gentle techniques target poor posture, chronic pain, back & joint issues, hip & knee replacements, loss of energy & mobility and prevent muscle atrophy. Growing Young is suitable Read More
Event Phone: 204-987-8850
CANCELLED FOR THIS SESSIONRead More
Event Phone: 204-987-8850
This class will give you the tools you need to improve your strength, balance and overall well-being in a relaxing and calm atmosphere. (No Class Feb. 18th)Read More
Event Phone: 204-987-8850
Zumba is an aerobic based activity using Latin dance steps and is suitable for all fitness levels. Ditch the workout and join the Dance Party! (No Class Feb. 18th)Read More
Event Phone: 204-987-8850
Lite n’ Lively is a light, fun workout that includes cardio exercises to improve coordination, strength, flexibility and balance. (No class Feb 18th)Read More
Event Phone: 204-987-8850
Need a refresher? Are you unfamiliar with the exercise equipment in our fitness centre? Join our orientation! Must be a member of the 55+ Centre to use the Fitness Room.Read More
