Event Phone: 204-987-8850

Join us for a fun session of chair based cardio exercise in rhythm with the Latin tunes used in Zumba, followed by strength and resistance training with the use of resistance bands. This session will include a series of chair exercises to improve core strength and balance, winding down with easy yoga stretches for flexibility, Read More

Event Phone: 204-987-8850

Now that you have mastered the basics, why not advance your practices.Read More

Event Phone: 204-987-8850

Zumba is an aerobic based activity using Latin dance steps and is suitable for all fitness levels. Ditch the workout and join the Dance Party!Read More

Event Phone: 204-987-8850

Lite n’ Lively is a light, fun workout that includes cardio exercises to improve coordination, strength, flexibility and balance. 10 classes. (No Class on Feb. 20th)Read More

Event Phone: 204-987-8850

You’ll learn the principles of strength training and how to operate the machine to use proper techniques for maximum benefits.Read More

Event Phone: 204-987-8850

This session covers the benefits, proper technique, safety and exercises for major muscle groups so you can get an effective workout.Read More

You will learn strength training principles, correct exercise technique, reps, sets, what weight to use and how to get started.Read More

Regular stretching helps lengthen your muscles to perform daily activities easier. You’ll learn how to perform an active warm up as well as the do’s and don’ts.Read More

Need a refresher? Are you unfamiliar with the exercise equipment in our fitness centre? Join our orientation! *Although this is a free event, please register in advance to secure your spot and to avoid cancellation of the event.Read More