Event Phone: 204-987-8850
This course is for anyone wanting to increase muscle strength, build bone mass and improve balance. The instructor will lead you through easy-to-follow exercises and progressive balance work to increase muscle strength and improve balance. This session we will be introducing a “step” portion into your workout. This will be a progressive exercise starting with Read More
Event Phone: 204-987-8850
This modified dance fitness program is specifically designed, providing a workout that promotes cardiovascular health, flexibility, and overall well-being. Zumba Gold incorporates low-impact dance moves that are gentle on the joints while still offering a fantastic workout. The choreography is modified to ensure a safe and enjoyable experience. You can groove to the rhythm, burn Read More
Event Phone: 204-987-8850
This class begins with some traditional yoga poses in a gentle soft flow. Benefits are many, assisting with flexibility, strength, endurance and balance in this beautiful combination of breath, meditation and movement. For the second portion of practise we slow things down, focusing on the deep tissue, our connective tissue in a series of Yin Read More
Event Phone: 204-987-8850
Join Justin Kutzak, a public education officer from the City of Winnipeg, as he discusses fire safety tips and what to do in the event of a fire.Read More
Event Phone: 204-987-8850
This interactive presentation is facilitated by members of the Winnipeg Fire Paramedic Service and provides an overview of the types of risks and hazards which lead to a disaster or emergency that can be experienced in Winnipeg including floods, severe weather events, fires, power outages, and mass evacuations. With knowledge and understanding of these events, Read More
Event Phone: 204-987-8850
Please join Alex Cudney from McRoberts Law Office, who has more than 46 years of expertise. He will discuss estate planning, healthcare directives, power of attorney, and wills.Read More
Event Phone: 204-987-8850
The E.R.I.K (Emergency Response Information Kit) is an excellent resource that has been supporting individuals in current and past years when it comes to informing emergency personnel and loved ones. This presentation will review what it is, why is exists and how you can use it most efficiently. Each participant will receive 1 E.R.I.K package. Read More
Event Phone: 204-987-8850
This crucial presentation will provide tips for protecting yourself and maintaining a more secure and safer environment. Presented by Winnipeg Police ServiceRead More
Event Phone: 204-987-8850
Ever wonder what houses are selling for in your area? What did the house down the street sell for? What improvements will help my home to sell faster and for the best price? Brian McMillan from Judy Lindsay Team Realty will be here to answer all your questions. Bring in your tax assessments and we Read More
Event Phone: 204-987-8850
Mission: To support, (share) & encourage amateur writers. For like-minded writers who wish to share their thoughts, inspiration, and knowledge while learning from others. Subjects: How to develop characters/personalities including: the main character (protagonist) Different genres of writing Keeping and maintaining your own style Why do action stories need a villain? The body of the Read More
