Event Phone: 204-987-8850
Zumba is dance fitness. Gold refers to beginners and older active adults. Toning means that we will use light weights every second song to help build our muscles. Ditch the Workout – Join the Party. No experience required. Please bring water and wear shoes without too much grip to allow you to turn and glide Read More
Event Phone: 204-987-8850
This modified dance fitness program is specifically designed, providing a workout that promotes cardiovascular health, flexibility, and overall well-being. Zumba Gold incorporates low-impact dance moves that are gentle on the joints while still offering a fantastic workout. The choreography is modified to ensure a safe and enjoyable experience. You can groove to the rhythm, burn Read More
Event Phone: 204-987-8850
Yin Yoga is a slower pace style of yoga that incorporates principles of traditional Chinese medicine with asanas or postures. Yin Yoga consists of fewer poses which work the connective tissue of the body; the tendons, ligaments and fascia. Working these parts of our bodies assists individuals with arthritis, stiffness and assists with mobility issues. Read More
Event Phone: 204-987-8850
Are you looking for a light cardio and strength building class that can be done in a chair? This beginner class uses a fun mix of chair exercises and standing exercises using your chair for support, allowing you to work at your own pace. No floor work in this class.Read More
Event Phone: 204-987-8850
This course is for anyone wanting to increase muscle strength, build bone mass and improve balance. The instructor will lead you through easy-to-follow exercises and progressive balance work to increase muscle strength and improve balance. This session we will be introducing a “step” portion into your workout. This will be a progressive exercise starting with Read More
Event Phone: 204-987-8850
Having trouble hearing? Do you hear but can’t make out all the words? We are here to help! Come have your free hearing screening on June 10th between 1-4pm at the St James Assiniboia 55+ Centre. Please contact the centre at 204-987-8850 to reserve your time. We are here to help you every step towards Read More
Event Phone: 204-987-8850
Currently, more than 20,000 Manitobans have Alzheimer’s disease or another dementia. This presentation will provide information on: • Alzheimer’s disease and other dementias • The warning signs of Alzheimer’s disease • What you can do to reduce your risk! • Interacting with someone living with dementia • Alzheimer Society of Manitoba Programs & Services Presenter: Read More
Event Phone: 204-987-8850
Wayne Sandler and Kathleen Williamson from Palliative Manitoba will talk about the programs and services they offer to the community, including what palliative care is, the WRHA palliative program, grief and bereavement, and some of the obstacles that people experience.Read More
