Event Phone: 204-987-8850
This modified dance fitness program is specifically designed, providing a workout that promotes cardiovascular health, flexibility, and overall well-being. Zumba Gold incorporates low-impact dance moves that are gentle on the joints while still offering a fantastic workout. The choreography is modified to ensure a safe and enjoyable experience. You can groove to the rhythm, burn Read More
Event Phone: 204-987-8850
Yin Yoga is a slower pace style of yoga that incorporates principles of traditional Chinese medicine with asanas or postures. Yin Yoga consists of fewer poses which work the connective tissue of the body; the tendons, ligaments and fascia. Working these parts of our bodies assists individuals with arthritis, stiffness and assists with mobility issues. Read More
Event Phone: 204-987-8850
Moving mindfully through gentle poses relaxes the body and mind, preparing you to sit comfortably for a 30 minute meditation practice that follows. Connect with your breath, release tension, reduce stress and improve your well-being. A chair will be used to allow for an accessible practice.Read More
Event Phone: 204-987-8850
Are you looking for a light cardio and strength building class that can be done in a chair? This beginner class uses a fun mix of chair exercises and standing exercises using your chair for support, allowing you to work at your own pace. No floor work in this class.Read More
Event Phone: 204-987-8850
This course is for anyone wanting to increase muscle strength, build bone mass and improve balance. The instructor will lead you through easy-to-follow exercises and progressive balance work to increase muscle strength and improve balance. This session we will be introducing a “step” portion into your workout. This will be a progressive exercise starting with Read More
Event Phone: 204-987-8850
The E.R.I.K (Emergency Response Information Kit) is an excellent resource that has been supporting individuals in current and past years when it comes to informing emergency personnel and loved ones. This presentation will review what it is, why is exists and how you can use it most efficiently. Each participant will receive 1 E.R.I.K package. Read More
Event Phone: 204-987-8850
90 per cent of seniors want to Age In Place in a place of their choosing. That could be your current house, a different house more appropriate to your needs, a condo or an apartment. We will discuss the features that a home needs to allow you to successfully Age in Place. Once you decide Read More
Event Phone: 204-987-8850
Learn how you can protect your loved ones by getting organized with our complimentary Estate Settlement Kit. We will share a short slide show presentation, interactive commentary, followed by questions and answers from your community. Cemetery and Funeral service questions are welcome. Enjoy free coffee and doughnuts, gifts, and a special prize draw at the Read More
Event Phone: 204-987-8850
Change cooking for one from a chore to a fun filled afternoon. Join our Portsmouth Red Seal Chef for a cooking for one demonstration where you will prepare and enjoy a healthy delicious meal and make new friends. Sign up required. Space is limited Presenter: Portsmouth Retirement LivingRead More
