Understanding Arthritis

lisa

Event Phone: 204-987-8850


  • February 21, 2018
    2:00 pm - 3:00 pm

Join us for a Lunch and tour starting at noon prior to the presentation where we will Learn how to tell the difference between degenerative and inflammatory arthritis. Learn a few tricks of the trade to help you live well and cope with daily activities. Presenter: The Arthritis SocietyRead More

Protecting from Frauds

lisa

Event Phone: 204-987-8850


  • February 6, 2018 - February 7, 2018
    1:30 pm - 2:30 pm

With more older adults than ever online and engaged in social media, seniors are at an ever-increasing threat that their financial and other personal information will be compromised. Protect Seniors Online will focus on the cyber threats that can put older adults in jeopardy providing valuable resources and reinforce why it’s so important for a Read More

Mental Health and Older Aging

lisa

Event Phone: 204-987-8850


  • January 9, 2018
    12:00 pm - 3:00 pm

Join us for lunch and a tour prior to the presentation. As we age we often face different health problems, including mental health. Join us as we look at what is mental health, what are some common mental health problems and what tools there are in our surrounding community to support good mental health and Read More

Disability Tax Credit

lisa

Event Phone: 204-987-8850


  • January 17, 2018
    3:30 pm - 4:30 pm

The disability tax credit is often overlooked due to individuals and their families uncertainties if it applies to their situation. Join us as we identify, interpret and streamline the information about how to applying for the non-refundable Disability Tax credit. Please bring your 2016 Notice of Assessment letter. Presenter: A Step Beyond & Associates – Read More

Pickleball – Winter 2018

lisa

Event Phone: 204-987-8850


  • Sturgeon Heights Community Centre
    January 3, 2018 - March 30, 2018
    8:00 am - 4:00 pm
  • Westwood Community Church
    January 3, 2018 - March 30, 2018
    8:00 am - 4:00 pm

Pickleball was created with one thing in mind: FUN! It was designed to be easy to learn and play whether you’re five, eighty-five or somewhere in between. Pickleball is traditionally played on a badminton-sized court with special Pickleball paddles made of wood or high-tech aerospace materials. The ball used is similar to a whiffle ball, Read More

Growing Young

lisa

Event Phone: 204-987-8850


  • Growing Young - Tuesdays
    January 16, 2018 - March 20, 2018
    9:30 am - 10:30 am
  • Growing Young - Friday
    January 19, 2018 - March 23, 2018
    11:45 am - 12:45 pm

Did you know that we can choose how we want to age. This program is designed to show how anyone can stay feeling young and vibrant. The gentle techniques target poor posture, chronic pain, back & joint issues, hip & knee replacements, loss of energy & mobility and prevent muscle atrophy. Growing Young is suitable Read More

Intro to Meditation

lisa

Event Phone: 204-987-8850


  • January 12, 2018
    9:30 am - 11:00 am

This session is a great opportunity to learn the basics of meditation or simply to refresh your knowledge & skills. Highly recommended if you are considering taking the series of 6 health & well being workshops.Read More

Series of 6 Health & Wellbeing Workshops

lisa

Event Phone: 204-987-8850


  • February 2, 2018 - March 9, 2018
    9:30 am - 11:00 am

• Continuing the series by exploring the link between science & spirituality. • Introducing the teachings of Dr. Wayne Dyer, some fascinating research from scientists Gregg Braden & Dr. Joe Dispenza on the power of the mind & heart. • Spaces will be limited to 12 to facilitate. • More interactive group discussions & review Read More

Line Dancing

lisa

Event Phone: 204-987-8850


  • January 17, 2018 - March 21, 2018
    10:00 am - 11:00 am

Join Karen as she teaches you the steps to some great songs while offering lots of laughs and great exercise.Read More

Zumba Gold

lisa

Event Phone: 204-987-8850


  • January 15, 2018 - March 26, 2018
    10:30 am - 11:30 am

Zumba is an aerobic based activity using Latin dance steps and is suitable for all fitness levels. Ditch the workout and join the Dance Party!Read More