Event Phone: 204-987-8850
This course is for anyone wanting to increase muscle strength, build bone mass and improve balance. The instructor will lead you through easy-to-follow exercises and progressive balance work to increase muscle strength and improve balance. This session we will be introducing a “step” portion into your workout. This will be a progressive exercise starting with no more than 10 minutes slowly building up to more throughout the classes.
- September 18, 2023 - December 11, 2023
9:00 am - 10:00 am