Event Phone: 204-987-8850
Gardening is a pleasure that is hard to explain. You might gladly use up precious sunny weekend days to make the yard look nice – and beat up your body in the process. You might end up with lower back pain from bending over more times in one day than in the last four months, or shoulder pain from picking all those weeds, not to mention how exhausted your legs feel.
The great thing is that it doesn’t have to be that way. Join us as Elite Sports Injury physiotherapists share injury prevention tips and a few key exercises you can do on a consistent basis to help strengthen your body, so you can enjoy the weekend of sun and gardening, without the aches and pains.
Presenter: Elite Sports Injury St. James location physiotherapists, Rachel Wu (BMR-PT) and Elliott
Cooke (B.Sc, MPT)
- June 4, 2019
10:30 am - 12:00 pm