Event Phone: 204-987-8850

In this free four-week session workshop, you will learn about healthy eating, wellness journaling, and stress management.
Week 1- Wellness Journals will be given out and explained.
Week 2- Winnipeg Humane Society will be bringing some furry friends and we will discuss the benefits of pets as companions. As well as the benefits of volunteering at shelters.
Week 3- We will have a Healthy Eating Demo and discussion.
Week 4- Winnipeg Humane Society will be returning to visit and we will discuss our final thoughts on our journalling progress.

Presenter: Naomi Lundgren Seniors Resource Coordinator