Movement and Meditation


Event Phone: 204-987-8850

Moving mindfully through gentle poses relaxes the body and mind, preparing you to sit comfortably for a 30 minute meditation practice that follows. Connect with your breath, release tension, reduce stress and improve your well-being. A chair will be used to allow for an accessible practice, where you are welcome to bring a mat for the meditation portion if you choose.

  • April 17, 2023 - June 12, 2023
    10:00 am - 11:00 am