Movement & Meditation


Event Phone: 204-987-8850

Moving mindfully through gentle poses relaxes the body and mind, preparing you to sit comfortably for a 30 minute meditation practice that follows. Connect with your breath, release tension, reduce stress and improve your well-being. A chair will be used to allow for an accessible practice.

  • September 18, 2023 - December 11, 2023
    10:15 am - 11:15 am
Details Price Qty
Drop-in Membersshow details + $10.00 (CAD)  
Drop-in Non-Membersshow details + $13.00 (CAD)  

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