Event Phone: 204-987-8850
Moving mindfully through gentle poses relaxes the body and mind, preparing you to sit comfortably for a 30 minute meditation practice that follows. Connect with your breath, release tension, reduce stress and improve your well-being. A chair will be used to allow for an accessible practice.
- September 18, 2023 - December 11, 2023
10:15 am - 11:15 am