Event Phone: 204-987-8850
Each session includes meditation practice
Friday, September 22nd – Introduction to Meditation
Brief recap of the benefits and techniques and outline of the 6 things meditation can teach us about life.
Friday, October 6th – Tale of the Two Selves
Exploration and discussion of our authentic self, versus the learned self.
Friday, October 20th – Guided Imagery
How we can use these techniques to free us from unwanted thoughts, emotions and behaviours and techniques for pain relief.
Friday, November 3rd – Introduction to the Chakras
Understanding the energy system of the body.
Friday, November 17th – Chakras Continued
How we can use the Chakras for healing, physically, emotionally and spiritually.
Friday, December 1st – Understanding Mindfulness
Introduction to the works of Jon- Kabat-Zin and mindfulness stress reduction.
- September 22, 2017 - December 1, 2017
9:30 am - 11:00 am