Fitness Programs
For the safety of all fitness class participants the centre requires you to complete a Physical Activity Readiness Questionnaire or PAR-Q before participating in any fitness class. This form will only need to be completed once a year. The questionnaire is available at the front desk or you can ask to have one emailed to you in advance, or Click HERE.
Fitness Room
Monday to Friday 9:00 a.m. to 3:30 p.m.
At this time, fitness room access is by appointment. A fitness orientation will be required upon your first visit to the fitness room. You will be required to sanitize (supplies provided by the centre) each piece of equipment you've used before the end of your appointment so it's ready for the next member.
Balance, Step & Strength
This course is for anyone wanting to increase muscle strength, build bone mass and improve balance. The instructor will lead you through easy to follow exercises and progressive balance work to increase muscle strength and improve balance.
Mondays, January 5 – March 16 from 9:00 – 10:00 a.m.
(no class February 16)
Register: MondaysFridays, January 9 – March 13 from 10:00 – 11:00 a.m.
Register: FridaysCOST: $75 members/$95 non-members
DROP-IN: $10 members/$13 non-members
Chair Fitness
Mondays, January 5 – March 16 from 10:15 – 11:15 a.m.
(no class February 16)
Are you looking for a light cardio and strength building class that can be done in a chair? This beginner class uses a fun mix of chair exercises and standing exercises using your chair for support, allowing you to work at your own pace. No floor work in this class.
COST: $75 members/$95 non-members
DROP-IN: $10 members/$13 non-members
Yin Yoga
Mondays, January 5 – March 16 from 11:30 a.m. – 12:30 p.m.
(no class February 16)
Yin Yoga is a slower pace style of yoga that incorporates principles of traditional Chinese medicine with asanas or postures. Yin Yoga consists of fewer poses which work the connective tissue of the body, the tendons, ligaments and fascia. Working these parts of our bodies assists individuals with arthritis, stiffness and assists with mobility issues. Yin Yoga is a practice that helps to control breath, teaches a deeper breath which calms body and mind.
COST: $75 members/$95 non-members DROP-IN: $10 members/$13 non-members
Register**NEW** Spring Forest QiGong
Tuesdays, January 6 – March 24 from 10:00 – 11:00 a.m.
(no class February 24 or March 3)
Spring Forest Qigong is a gentle activity that can be practiced standing, sitting or a combination of the two. It is based on Traditional Chinese Medicine and can be likened to acupuncture without the needles, which helps remove blockages in the energy meridian system. One of the major causes of energy blockages, which can result in illness and disease, is stress. This practice helps to release this stress, remove the blockages, and allow the energy (Qi) to flow more freely.
The class begins with a warm-up, using gentle bouncing from our knees (unless sitting...there is an accommodation), along with activating energy points throughout the body. After the warmup, we move into a standing or sitting moving meditation.
COST: $75 members/$95 non-members DROP-IN: $10 members/$13 non-members
Register**NEW** Bone Building Health & Muscle Strength
Tuesdays, January 6 – March 10 from 11:30 a.m. – 12:30 p.m.
This class is a step up from our Balance, Step & Strength Class. In this class you will use free weights to help keep your bones strong while increasing muscle strength, improve posture, balance, coordination, and flexibility. Hips, lower back and wrists as well as your core will be targeted. Mat work is optional. Modifications will be made as required to meet individual requirements.
Your instructor, Erv, incorporates descriptive leadership with muscle diagrams for better understanding.
COST: $75 members/$95 non-members DROP-IN: $10 members/$13 non-members
RegisterZumba Gold with Julia
Tuesdays, January 13 – March 24 from 1:00 – 2:00 p.m.
(no class February 3)
This modified dance fitness program is specifically designed, providing a workout that promotes cardiovascular health, flexibility, and overall well-being.
Zumba Gold incorporates low-impact dance moves that are gentle on the joints while still offering a fantastic workout. The choreography is modified to ensure a safe and enjoyable experience. You can groove to the rhythm, burn calories, and improve cardiovascular fitness without putting excessive stress on your body.
COST: $75 members/$95 non-members
DROP-IN: $10 members/$13 non-members
RegisterSlow Flow Yoga
Wednesdays, January 7 – March 11 from 11:15 a.m. – 12:15 p.m.
Slow and gentle movement following traditional yoga poses. This is toned down for older adults. Modifications for each and every pose are offered if you cannot do a particular pose or you can only go to the place in the pose that is right for your body. It is a beautiful all body breath and movement class that will assist in maintaining flexibility, agility and balance. We work on the muscular part of the body. It is important to move parts of the body that have arthritis, help control motor skills for Parkinson's disease, also for Dementia this is brain work. Keep all parts of the body moving for optimal health.
COST: $75 members/$95 non-members
DROP-IN: $10 members/$13 non-members
Register
Floor Curling
Easy to learn and Easy to play. Floor Curling is an ideal game for those who no longer wish to curl on the ice. There is no sweeping, and it is warm! Floor Curling is perfect for promoting flexibility, increased range of motion, and circulation.
Wednesdays, January 7 – March 11 from 1:00 – 3:00 p.m.
Fridays, January 16 – March 20 from 1:00 – 3:00 p.m.
Register: Jan-MarCOST: $25 members/$33 non-members
DROP-IN: $3 members/$5 non-members
Chair Yoga
Thursdays, January 8 – March 12 from 9:45 – 10:45 a.m.
Chair Yoga is a beneficial form of yoga for any fitness level from active seniors to those recovering from an injury or anyone simply wanting a smart blend of yoga and fitness. Benefits include low impact on joints, improved flexibility and stress reduction. Regain and strengthen your best body in this beautiful blend of yoga and fitness.
COST: $75 members/$95 non-members
DROP-IN: $10 members/$13 non-members
RegisterOur Pickleball Program is Evolving!
We’re excited to share that our Pickleball program is changing! We are now offering an Introductory level of Pickleball (formerly known as Novice).
This beginner-level, non-competitive, and social program is perfect for those who enjoy staying active while connecting with others. Play is friendly and relaxed — we do not encourage competitive play or host tournaments. Participants should already be somewhat familiar with the basic rules and have played a few games before joining this Introductory program.
As our program grows, we plan to add training opportunities and skill development sessions in the future to support players who wish to build confidence and improve their game.
If you’re interested in learning the rules or receiving beginner training, please contact our Program Coordinator at (204) 560-5181 or email with your questions.
Please note that participants must be members of the St. James Assiniboia 55+ Active Living Centre to take part in our Pickleball program. Before registering, be sure to read our Pickleball Code of Conduct HERE