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Event Phone: 204-987-8850


  • September 13, 2022 - November 15, 2022
    11:15 am - 12:15 pm

A fun exercise class aimed specifically at improving posture. We will strengthen our postural, core and upper body muscles, followed by an enjoyable stretching component. No cardio work.Read More

Event Phone: 204-987-8850


  • September 14, 2022 - November 16, 2022
    10:00 am - 11:00 am

Zumba is dance fitness.  Gold refers to beginners and older active adults. Toning means that we will use light weights every second song to help build our muscles. Ditch the Workout – Join the Party.   No experience required. Please bring water and wear shoes without too much grip to allow you to turn and glide as you dance.Read More

Event Phone: 204-987-8850


  • September 14, 2022 - November 16, 2022
    11:15 am - 12:15 pm

Slow and gentle movement following traditional yoga poses. This is toned down for older adults. Modifications for each and every pose are offered if you cannot do a particular pose or you can only go to the place in the pose that is right for your body. It is a beautiful all body breath and movement class Read More

Event Phone: 204-987-8850


  • September 15, 2022 - November 18, 2022
    9:45 am - 10:45 am

Chair Yoga is a beneficial form of yoga for any fitness level from active seniors to those recovering from an injury or anyone simply wanting a smart blend of yoga and fitness.  Benefits include low impact on joints, improved flexibility and stress reduction.  Regain and strengthen your best body in this beautiful blend of yoga Read More

Event Phone: 204-987-8850


  • October 4, 2022 - October 25, 2022
    12:00 pm - 2:00 pm

(Please note the time change from September’s session) This 4-session course will teach you everything you need to know about your iPad. Whether you’re looking to expand your knowledge or are brand new to Apple iPads, this course is for you. You will be given an iPad training manual to keep. As well as access Read More

Event Phone: 204-987-8850


  • October 6, 2022
    12:00 pm - 2:00 pm

a Halloween themed bingo. Warm your toes and your heart by filling your afternoon with friends and fun!Read More

Event Phone: 204-987-8850


  • October 7, 2022
    10:00 am - 12:00 pm

Let’s craft together to create a beautiful fall project to enjoy or give away as a gift.Read More

Event Phone: 204-987-8850


  • October 11, 2022
    1:00 pm - 3:00 pm

We would like to hear from you on what kinds of presentations in support services you would like. Also come and meet the NEW Seniors Resource Coordinator.Read More

Event Phone: 204-987-8850


  • October 11, 2022 - November 29, 2022
    1:30 pm - 3:30 pm

We’ve partnered with the Alzheimer Society of Manitoba to bring you this fitness and social program for people experiencing early-mid stage dementia. Please attend with a friend, family member or caregiver. A certified fitness instructor will lead a fitness portion of the class. An Alzheimer Society facilitator supports the social time for the program. Fee covers Read More