Event Phone: 204-987-8850
- January 21, 2020
1:30 pm - 3:00 pm
Eating and Diabetes! Learn about the balanced plate approach and discuss the role of carbohydrates, fiber and proteins in the diet.Read More
Senior Centre without Walls
Event Phone: 204-987-8850
- January 7, 2020
1:30 pm - 3:00 pm
It is no secret that transportation is a large barrier for older adults and creates challenges when it comes to regular social opportunities. Senior Centre without Walls is a program that allows seniors to have the chance to stay connected and have social and education from the comfort of your own home. ** CANCELLED**Read More
Intro to Health and Wellbeing Workshop
Event Phone: 204-987-8850
- January 10, 2020
9:30 am - 11:00 am
Come and discover how to better care for your body, your mind, and your spirit. Prerequisite for health and wellbeing course.Read More
Health & Wellbeing Workshop (Feb/Apr)
Event Phone: 204-987-8850
- February 28, 2020 - April 3, 2020
9:30 am - 11:00 am
A variety of topics will be covered during this 6 week series. The participants MUST have prior meditation experience or taken Intro to Meditation with Sue to attend this workshop. *No drop ins please*Read More
Health & Wellbeing Workshop (Jan/Feb)
Event Phone: 204-987-8850
- January 17, 2020 - February 14, 2020
9:30 am - 11:00 am
A variety of topics will be covered during this 6 week series. The participants MUST have prior meditation experience or taken Intro to Meditation with Sue to attend this workshop. *No drop ins please*Read More
Pickleball – Winter Session
Event Phone: 204-987-8850
- Westwood Community Church
January 7, 2020 - March 31, 2020
1:00 pm - 3:00 pm - Sturgeon Heights Community Centre
January 3, 2020 - March 30, 2020
10:15 am - 4:15 pm
Players are required to register in the time slot they are currently playing in. You are encouraged to register prior to December 16th in order to maintain your current time slot. If you wish to play in a different time slot, please email me at samantha@stjamescentre.com; if there is room players will be moved after Read More
Zumba Gold
Event Phone: 204-987-8850
- January 13, 2020 - March 30, 2020
10:30 am - 11:30 am
Zumba is an aerobic-based activity using Latin dance steps and is suitable for all fitness levels. Ditch the workout and join the dance party.Read More
Fitness Safety Orientation
Event Phone: 204-987-8850
- Session 1: Jan. 10th
January 10, 2020
2:00 pm - 2:30 pm - Session 2: Feb. 7th
February 7, 2020
2:00 pm - 6:30 pm
Tutorials of how to use the gym equipment will be given on the 1st Friday of every month. This is a required program for new members before they take part in gym use.Read More
Circuit Training
Event Phone: 204-987-8850
- January 17, 2020 - March 27, 2020
1:30 pm - 2:30 pm
Combination of body movement with or without resistance as well as using a variety of fitness equipment. This will be a full-body workout from high intensity to low impact and everything in between. These classes will help build strength and endurance all at your own pace.Read More