Event Phone: 204-987-8850
Slow and gentle movement following traditional yoga poses. This is toned down for older adults. Modifications for each and every pose are offered if you cannot do a particular pose, or you can only go to the place in the pose that is right for your body. It is a beautiful all body breath and Read More
Event Phone: 204-987-8850
Easy to learn and Easy to play. Floor Curling is an ideal game for those who no longer wish to curl on the ice. There is no sweeping, and it is warm! Floor Curling is perfect for promoting flexibility, increased range of motion, and circulation.Read More
Event Phone: 204-987-8850
Chair Yoga is a beneficial form of yoga for any fitness level from active seniors to those recovering from an injury or anyone simply wanting a smart blend of yoga and fitness. Benefits include low impact on joints, improved flexibility and stress reduction. Regain and strengthen your best body in this beautiful blend of yoga Read More
Event Phone: 204-987-8850
This course is for anyone wanting to increase muscle strength, build bone mass and improve balance. The instructor will lead you through easy-to-follow exercises and progressive balance work to increase muscle strength and improve balance. These sessions include a step. The step can be set aside if you only want to do part of the Read More
Event Phone: 204-987-8850
This course is for anyone wanting to increase muscle strength, build bone mass and improve balance. The instructor will lead you through easy-to-follow exercises and progressive balance work to increase muscle strength and improve balance. These sessions include a step. The step can be set aside if you only want to do part of the Read More
Event Phone: 204-987-8850
Are you looking for a light cardio and strength building class that can be done in a chair? This beginner class uses a fun mix of chair exercises and standing exercises using your chair for support, allowing you to work at your own pace. No floor work in this class.Read More
Event Phone: 204-987-8850
Yin Yoga is a slower pace style of yoga that incorporates principles of traditional Chinese medicine with asanas or postures. Yin Yoga consists of fewer poses which work the connective tissue of the body, the tendons, ligaments and fascia. Working these parts of our bodies assists individuals with arthritis, stiffness and assists with mobility issues. Read More
Event Phone: 204-987-8850
Ladies and gentlemen, come and show off your dapper attire! Don your best hats, fascinators and gloves and join us for tea while you enjoy the soothing, musical talents of our special guest Harpist, Paul Dueck. Enjoy sandwiches and dainties with tea and conversation.Read More
Event Phone: 204-987-8850
Join us in the kitchen for a fun time preparing simple recipes to share with your kitchen mates. Registration is required for each session. Read More
Event Phone: 204-987-8850
The internet has completely changed how we buy and sell houses. We will discuss topics such as who are you really working with when you list with an agent? What small changes can help you sell for the best price? What to expect once your home is listed? Is your city assessment a fair indication Read More
