Event Phone: 204-987-8850

Yin Yoga is a slower pace style of yoga that incorporates principles of traditional Chinese medicine with asanas or postures. Yin Yoga consists of fewer poses which work the connective tissue of the body, the tendons, ligaments and fascia. Working these parts of our bodies assists individuals with arthritis, stiffness and assists with mobility issues. Read More

Event Phone: 204-987-8850

Get moving with our Weekly Walking Group, held Wednesdays from May 13 through October (weather permitting). We’ll explore the neighbourhood or enjoy a scenic walk to Assiniboine Park or the Old Mill — a great way to stay active and connect. Meet outside the main entrance at 203 Duffield Street at 9:45 a.m.; we depart Read More