Chair Yoga

lisa

Event Phone: 204-987-8850


  • April 11, 2024 - June 13, 2024
    9:45 am - 10:45 am

Chair Yoga is a beneficial form of yoga for any fitness level from active seniors to those recovering from an injury or anyone simply wanting a smart blend of yoga and fitness. Benefits include low impact on joints, improved flexibility and stress reduction. Regain and strengthen your best body in this beautiful blend of yoga Read More

Cha Cha Classes

lisa

Event Phone: 204-987-8850


  • April 16, 2024 - May 21, 2024
    11:00 am - 12:00 pm

The Cha Cha is a wonderful dance as well as a great opportunity to exercise. We will be starting off with the very basic steps, and we will proceed to advanced steps as participants become comfortable. No special clothing is required. Regular shoes with/without suede soles are all acceptable. Individuals are not required to bring Read More