Event Phone: 204-987-8850
Zumba is dance fitness. Gold refers to beginners and older active adults. Toning means that we will use light weights every second song to help build our muscles. Ditch the Workout – Join the Party. No experience required. Please bring water and wear shoes without too much grip to allow you to turn and glide Read More
Event Phone: 204-987-8850
This modified dance fitness program is specifically designed, providing a workout that promotes cardiovascular health, flexibility, and overall well-being. Zumba Gold incorporates low-impact dance moves that are gentle on the joints while still offering a fantastic workout. The choreography is modified to ensure a safe and enjoyable experience. You can groove to the rhythm, burn Read More
Event Phone: 204-987-8850
Yin Yoga is a slower pace style of yoga that incorporates principles of traditional Chinese medicine with asanas or postures. Yin Yoga consists of fewer poses which work the connective tissue of the body; the tendons, ligaments and fascia. Working these parts of our bodies assists individuals with arthritis, stiffness and assists with mobility issues. Read More
Event Phone: 204-987-8850
Moving mindfully through gentle poses relaxes the body and mind, preparing you to sit comfortably for a 30 minute meditation practice that follows. Connect with your breath, release tension, reduce stress and improve your well-being. A chair will be used to allow for an accessible practice.Read More
Event Phone: 204-987-8850
Are you looking for a light cardio and strength building class that can be done in a chair? This beginner class uses a fun mix of chair exercises and standing exercises using your chair for support, allowing you to work at your own pace. No floor work in this class.Read More
Event Phone: 204-987-8850
This course is for anyone wanting to increase muscle strength, build bone mass and improve balance. The instructor will lead you through easy-to-follow exercises and progressive balance work to increase muscle strength and improve balance. This session we will be introducing a “step” portion into your workout. This will be a progressive exercise starting with Read More
Event Phone: 204-987-8850
This class begins with some traditional yoga poses in a gentle soft flow. Benefits are many, assisting with flexibility, strength, endurance and balance in this beautiful combination of breath, meditation and movement. For the second portion of practise we slow things down, focusing on the deep tissue, our connective tissue in a series of Yin Read More
Event Phone: 204-987-8850
Do you want to learn how to use your iPad for ZOOM, watching movies, accessing online documents and so much more. This workshop is for you. You can register for one or more sessions. Please find the topics and dates listed below. • Sept. 3rd: Introduction to Zoom • Sept. 17th: Watching videos Online • Read More
Event Phone: 204-987-8850
Ever wonder what houses are selling for in your area? What did the house down the street sell for? What improvements will help my home to sell faster and for the best price? Brian McMillan from Judy Lindsay Team Realty will be here to answer all your questions. Bring in your tax assessments and we Read More
