Below is all of the food and friendship programs for the upcoming months. Click on any program for more information and to register!

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Event Phone: 204-987-8850


  • April 8, 2024 - June 17, 2024
    11:30 am - 12:30 pm

Yin Yoga is a slower pace style of yoga that incorporates principles of traditional Chinese medicine with asanas or postures. Yin Yoga consists of fewer poses which work the connective tissue of the body; the tendons, ligaments and fascia. Working these parts of our bodies assists individuals with arthritis, stiffness and assists with mobility issues. Read More

Event Phone: 204-987-8850


  • April 9, 2024 - June 12, 2024
    10:00 am - 2:00 pm

Zumba is dance fitness. Gold refers to beginners and older active adults. Toning means that we will use light weights every second song to help build our muscles. Ditch the Workout – Join the Party. No experience required. Please bring water and wear shoes without too much grip to allow you to turn and glide Read More

Event Phone: 204-987-8850


  • April 9, 2024 - April 30, 2024
    10:00 am - 12:00 pm

Have you ever noticed something interesting, and wished you had ability to capture it on paper or another surface? Starting with simple objects you will quickly learn to overcome doubts or hesitations. Demonstration will show you how sketching can be applied to other forms of art. Besides pencil, you will be introduced to other tool, Read More

Event Phone: 204-987-8850


  • April 9, 2024 - April 30, 2024
    1:00 pm - 3:00 pm

In this free four-week session workshop, you will learn about healthy eating, wellness journaling, and stress management. Week 1- Wellness Journals will be given out and explained. Week 2- Winnipeg Humane Society will be bringing some furry friends and we will discuss the benefits of pets as companions. As well as the benefits of volunteering Read More

Event Phone: 204-987-8850


  • April 10, 2024 - June 12, 2024
    11:15 am - 12:15 pm

Slow and gentle movement following traditional yoga poses. This is toned down for older adults. Modifications for each and every pose are offered if you cannot do a particular pose or you can only go to the place in the pose that is right for your body. It is a beautiful all body breath and Read More

Event Phone: 204-987-8850


  • April 10, 2024 - June 12, 2024
    1:00 pm - 3:00 pm

Easy to learn and Easy to play. Floor Curling is an ideal game for those who no longer wish to curl on the ice. There is no sweeping, and it is warm! Floor Curling is perfect for promoting flexibility, increased range of motion, and circulation.Read More

Event Phone: 204-987-8850


  • April 11, 2024 - June 13, 2024
    9:45 am - 10:45 am

Chair Yoga is a beneficial form of yoga for any fitness level from active seniors to those recovering from an injury or anyone simply wanting a smart blend of yoga and fitness. Benefits include low impact on joints, improved flexibility and stress reduction. Regain and strengthen your best body in this beautiful blend of yoga Read More

Event Phone: 204-987-8850


  • April 11, 2024
    5:00 pm - 9:00 pm

There has been a murder at the 55+ Centre and we need your help in solving the crime! Are you good at solving mysteries? Do you think you have what it takes to figure out who did the deed? Then this is the event for you. There will be a cash bar where you’ll be Read More

Event Phone: 204-987-8850


  • April 16, 2024 - May 21, 2024
    11:00 am - 12:00 pm

The Cha Cha is a wonderful dance as well as a great opportunity to exercise. We will be starting off with the very basic steps, and we will proceed to advanced steps as participants become comfortable. No special clothing is required. Regular shoes with/without suede soles are all acceptable. Individuals are not required to bring Read More

 

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