Fall Pickleball -Intermediate

lisa

Event Phone: 204-987-8850


  • Intermediate 10:00 a.m.
    September 6, 2023 - December 22, 2023
    10:00 am - 11:40 am
  • Intermediate 11:45 a.m.
    September 6, 2023 - December 22, 2023
    11:45 am - 1:25 pm
  • Intermediate 1:30 p.m.
    September 6, 2023 - December 22, 2023
    1:30 pm - 3:10 pm
  • Intermediate 3:15 p.m.
    September 6, 2023 - December 22, 2023
    3:15 pm - 5:00 pm

INTERMEDIATE MONDAYS, WEDNESDAYS & FRIDAYS – Fall Session September 6 – December 22nd “Intermediate 10:00 a.m.” – 11:40 a.m. “Intermediate 11:45 a.m.” – 1:25 p.m. “Intermediate 1:30 p.m.” – 3:10 p.m. “Intermediate 3:15 p.m.” – 5:00 p.m. COST: $120.00 & must be a member of 55+ Centre ($40 annually). LOCATION Sturgeon Heights Community Centre 210 Read More

Summer Pickleball

lisa

Event Phone: 204-987-8850


  • July 5, 2023 - August 31, 2023
    10:00 am - 12:00 pm

Summer Pickleball registration for all levels. If you are looking for a fun, friendly and all-inclusive social game of Pickleball, then this is the program for you. Limited space available. Location: Westwood Community Church, 401 Westwood Drive Wednesday & Thursday 10am – 12pmRead More

Floor Curling

lisa

Event Phone: 204-987-8850


  • September 13, 2023 - December 20, 2023
    1:00 pm - 3:00 pm

Easy to learn and Easy to play. Floor Curling is an ideal game for those who no longer wish to curl on the ice. There is no sweeping, and it is warm! Floor Curling is perfect for promoting flexibility, increased range of motion, and circulation.Read More

Movement & Meditation

lisa

Event Phone: 204-987-8850


  • September 18, 2023 - December 11, 2023
    10:15 am - 11:15 am

Moving mindfully through gentle poses relaxes the body and mind, preparing you to sit comfortably for a 30 minute meditation practice that follows. Connect with your breath, release tension, reduce stress and improve your well-being. A chair will be used to allow for an accessible practice.Read More

Zumba Gold with Flerida

lisa

Event Phone: 204-987-8850


  • September 18, 2023 - December 11, 2023
    1:15 pm - 2:00 pm

This is a low impact version of regular Zumba that will benefit coordination, balance, cardiovascular and more. Zumba Gold provides a suitable option for those seeking an alternative means of reaching their exercise goals. It’s a fun way to exercise with music.Read More

Minds in Motion

lisa

Event Phone: 204-987-8850


  • October 10, 2023 - November 28, 2023
    1:30 pm - 3:30 am

We’ve once again partnered with the Alzheimer Society of Manitoba to bring you this fitness and social program for people experiencing early-mid stage dementia. Please attend with a friend, family member or caregiver. A certified fitness instructor will lead a fitness portion of the class. An Alzheimer Society facilitator supports the social time for the Read More

Yin Yoga – Fall Session

lisa

Event Phone: 204-987-8850


  • Fall Session
    September 18, 2023 - December 11, 2023
    11:30 am - 12:30 pm

Yin Yoga is a slower pace style of yoga that incorporates principles of traditional Chinese medicine with asanas or postures. Yin Yoga consists of fewer poses which work the connective tissue of the body; the tendons, ligaments and fascia. Working these parts of our bodies assists individuals with arthritis, stiffness and assists with mobility issues. Read More

Slow Flow Yoga

lisa

Event Phone: 204-987-8850


  • September 20, 2023 - December 14, 2023
    11:15 am - 12:15 pm

Slow and gentle movement following traditional yoga poses. This is toned down for older adults. Modifications for each and every pose are offered if you cannot do a particular pose or you can only go to the place in the pose that is right for your body. It is a beautiful all body breath and Read More