Event Phone: 204-987-8850
Chair Yoga is a beneficial form of yoga for any fitness level from active seniors to those recovering from an injury or anyone simply wanting a smart blend of yoga and fitness. Benefits include low impact on joints, improved flexibility and stress reduction. Regain and strengthen your best body in this beautiful blend of yoga Read More
Event Phone: 204-987-8850
Are you looking for a light cardio and strength building class that can be done in a chair? This beginner class uses a fun mix of chair exercises and standing exercises using your chair for support, allowing you to work at your own pace. No floor work in this class.Read More
Event Phone: 204-987-8850
This course is for anyone wanting to increase muscle strength, build bone mass and improve balance. The instructor will lead you through easy-to-follow exercises and progressive balance work to increase muscle strength and improve balance. This session we will be introducing a “step” portion into your workout. This will be a progressive exercise starting with Read More
Event Phone: 204-987-8850
Zumba is dance fitness. Gold refers to beginners and older active adults. Toning means that we will use light weights every second song to help build our muscles. Ditch the Workout – Join the Party. No experience required. Please bring water and wear shoes without too much grip to allow you to turn and glide Read More
Event Phone: 204-987-8850
Please join us and some of Winnipeg’s Emergency Responders for our 1st E.R.I.K Awareness and BBQ Event. This event will showcase what E.R.I.K. stands for and provide info on why it is so important. Come out for the BBQ and leave with firsthand information that may save your life! Hot dogs and Hamburgers proudly donated Read More
Event Phone: 204-987-8850
The Manitoba Life Lease Occupants Association is a non-profit organization representing people living in life lease complexes that have joined together for the purposes of education; monitoring laws and policies affecting life lease properties; and as a resource to address tenant concerns.Read More
Event Phone: 204-987-8850
Join us for a presentation on the several services that A & O: support services offer to older adults.Read More
Event Phone: 204-987-8850
The Healthy Aging Resource Team (HART) is a community-based program dedicated to helping those 55 years of age and over to live well. The St. James / Assiniboine South Team is made of 3 clinicians of different health backgrounds working together: Amy Krahn is an Occupational Therapist, Amanda Pannu is a Dietitian, and Taylor McMillan Read More
Event Phone: 204-987-8850
The E.R.I.K (Emergency Response Information Kit) is an excellent resource that has been supporting individuals in current and past years when it comes to informing emergency personnel and loved ones. This presentation will review what it is, why is exists and how you can use it most efficiently. Each participant will receive 1 E.R.I.K package. Read More
Event Phone: 204-987-8850
Everyone has a little “junk” lying around. Ok, some of us have more than a little. Whether to prepare for a move or just simplifying your life decluttering is the first step. Regardless of how much stuff we have, we can all benefit from decluttering our lives and home.Read More
