Below is all of the food and friendship programs for the upcoming months. Click on any program for more information and to register!

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Event Phone: 204-987-8850


  • August 10, 2017 - December 31, 2022
    6:00 am - 12:40 pm

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Event Phone: 204-987-8850


  • Intermediate A
    September 7, 2022 - December 30, 2022
    10:20 am - 11:50 am
  • Intermediate B
    September 7, 2022 - December 30, 2022
    12:05 pm - 1:30 pm
  • Intermediate C
    September 7, 2022 - December 30, 2022
    1:45 pm - 3:15 pm
  • Novice
    September 7, 2022 - December 30, 2022
    3:30 pm - 4:55 pm
  • Westwood Novice
    September 21, 2022 - December 21, 2022
    10:00 am - 12:00 pm
  • Westwood Novice 2
    October 12, 2022 - December 21, 2022
    10:00 am - 12:00 pm
  • Westwood Novice 3
    October 12, 2022 - December 21, 2022
    8:00 am - 12:00 pm
  • Westwood Novice 4
    October 12, 2022 - December 21, 2022
    10:00 am - 12:00 pm

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Event Phone: 204-987-8850


  • November 22, 2022 - December 22, 2022
    11:30 am - 1:30 pm

A fun exercise class aimed specifically at improving posture. We will strengthen our postural, core and upper body muscles, followed by an enjoyable stretching component. No cardio work.Read More

Event Phone: 204-987-8850


  • November 28, 2022 - December 19, 2022
    11:30 am - 12:30 pm

Yin Yoga is a slower pace style of yoga that incorporates principles of traditional Chinese medicine with asanas or postures. Yin Yoga consists of fewer poses which work the connective tissue of the body; the tendons, ligaments and fascia. Working these parts of our bodies assists individuals with arthritis, stiffness and assists with mobility issues. Yin Read More

 

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